One myth floating around in the bodybuilding and physique world is that Vegan's can't grow and gain muscles like those who eat and consume animal products... Wrong! I would like to share with you all today, video's of individuals who have amazing physiques and show their progress with eating a healthy plant-based diet. Vegetables, Legumes, …
Continue reading "Proof that Vegan’s can Gain and Grow Muscle on a Plant-Based Diet"
Would you like to energize your work-outs? Do you sometimes need a boost or pick-me-up to put in 100% effort into your gym or exercise session? Pre-Workouts are a widely used supplement for fitness buffs and bodybuilders. Rather than the traditional commercial pre-workouts supplements available in the health and fitness market, there are natural sources …
Continue reading "Natural Pre-Workout Alternatives: Top 3 Choices"
I am a strong supporter of plant-based and vegan protein sources for attaining muscle and bodybuilding goals. If you would like to supplement your nutrition or diet plan with some extra protein, there are amazing options for vegans out there. I like to look around and watch youtube videos and reading up on protein powders …
Continue reading "Vegan Protein Powders! Info, Videos and Reviews"
Incorporating a stretch routine and a rolling (foam rolling, tumble roller, etc) routine to your weekly exercise regimen is essential, period. There are many benefits that are associated with stretching and rolling, the following are some of them: Increased Blood flow Increased Flexibility Increased or maintenance of Range of Motion Helps reduce risk of injury …
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