Thoughts on why many people aren't going to achieve their weight loss/fitness/physique goals this year You don't have a defined goal Saying that you want to lose weight, get fit, or have a nice body ISN'T isn't good enough as a goal. If you don't have a specific, measurable, time-targeted goal you're probably going to …
Crush your workout with music! My top 3 workout songs for February 2019
Working out to the right music might be all the extra motivation you need to crush your workout and to bring intensity to your weight lifting or exercise session! During my workout today (dead lifts, front squats, weighted dips and weighted pulls ups), I was energized and pumped while playing "ThunderStruck" by ACDC. Playing music …
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3 Amazing Vegan, Keto, and Paleo flour alternatives for 2019
You've probably heard the saying "Have your cake and eat it too." Today it's possible to include "flour" based recipes into your diet without the fear of gluten and high carbohydrates. In this post I offer you 3 amazing "flour" alternatives that are all Vegan, Keto, and Paleo friendly (and yes, all are gluten free …
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Muscle relaxation, recovery, and so much more with an Epsom Salt Bath
You've been working hard in your fitness goals and with the stresses of every day life. Pamper yourself and receive the wonderful benefits of an Epsom Salt bath in your own home. Epsom salt isn't really a salt but a naturally occurring mineral compound that contains magnesium, sulfur and oxygen. It's name originates from the …
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Vegan Superfood for February 2019: Spirulina!
Spirulina is a powerful vegan supplement, packed with nutrients and anti-oxidants. What is Spirulina? It is a type of cyanobacteria also referred to as a blue green-algea. It has increasingly become popular around the world as a super food and is known to have many health benefits. If you're thinking about potential vegan protein sources, …
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No Gym? No Problem! You can workout at home or on the go with minimal to no equipment!
Don't let a lack of gym access be an excuse to not train or exercise! You have options and resources to reach your health, fitness and physique goals! You are a modern day warrior and body weight exercises are great to reaching and maintaining your health and fitness goals. If you can't get yourself to …
Vegan Supplements you Need on a Plant-Based Diet
Although it would be ideal if an individual can obtain all the necessary vitamin's, minerals and essential nutrients from a whole-food plant based diet, many people in this world will undeniably fall short. I take multi-vitamins and supplements as part of my everyday nutrition plan and I've felt great from the moment I've transitioned to …
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“Thug Kitchen” One of the best Vegan Cook books out there. PERIOD.
Do you want tasty vegan food that you can prepare at home yourself? For those who follow a plant-based diet, "Thug Kitchen" is a must have cook book. Ever since I found out about this book in late 2014, time and time again I refer back to the tasty and straightforward recipes in this series …
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Red Tea is an amazing healthy alternative to calorie dense drinks
Want to enjoy a drink that is naturally sweet, low in calories (each cup contains 2-4 calories), packed with antioxidants, full of anti-inflammatory properties, has zero caffeine, and low in tannins? We're talking about Red Tea which is gaining popularity as a delicious and healthy beverage around the world. Red Tea is commonly known as …
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The Powerful Health Benefits of Apple Cider Vinegar
One powerful and natural aid to weight loss is Apple Cider Vinegar! In addition to weight loss, drinking Apple Cider Vinegar can help control blood sugar, the acetic acid in Apple Cider Vinegar appears to block enzymes that digest starch. It's Vegan and Plant-Based and I'm all for it! A notable brand is Bragg's Organic …
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