Spirulina is a powerful vegan supplement, packed with nutrients and anti-oxidants. What is Spirulina? It is a type of cyanobacteria also referred to as a blue green-algea. It has increasingly become popular around the world as a super food and is known to have many health benefits. If you’re thinking about potential vegan protein sources, …
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Although it would be ideal if an individual can obtain all the necessary vitamin’s, minerals and essential nutrients from a whole-food plant based diet, many people in this world will undeniably fall short. I take multi-vitamins and supplements as part of my everyday nutrition plan and I’ve felt great from the moment I’ve transitioned to …
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Would you like to energize your work-outs? Do you sometimes need a boost or pick-me-up to put in 100% effort into your gym or exercise session? Pre-Workouts are a widely used supplement for fitness buffs and bodybuilders. Rather than the traditional commercial pre-workouts supplements available in the health and fitness market, there are natural sources …
Continue reading “Natural Pre-Workout Alternatives: Top 3 Choices”
I am a strong supporter of plant-based and vegan protein sources for attaining muscle and bodybuilding goals. If you would like to supplement your nutrition or diet plan with some extra protein, there are amazing options for vegans out there. I like to look around and watch youtube videos and reading up on protein powders …
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