Thoughts on why many people aren’t going to achieve their weight loss/fitness/physique goals this year You don’t have a defined goal Saying that you want to lose weight, get fit, or have a nice body ISN’T isn’t good enough as a goal. If you don’t have a specific, measurable, time-targeted goal you’re probably going to …
Tag Archives: Exercise
Crush your workout with music! My top 3 workout songs for February 2019
Working out to the right music might be all the extra motivation you need to crush your workout and to bring intensity to your weight lifting or exercise session! During my workout today (dead lifts, front squats, weighted dips and weighted pulls ups), I was energized and pumped while playing “ThunderStruck” by ACDC. Playing music …
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No Gym? No Problem! You can workout at home or on the go with minimal to no equipment!
Don’t let a lack of gym access be an excuse to not train or exercise! You have options and resources to reach your health, fitness and physique goals! You are a modern day warrior and body weight exercises are great to reaching and maintaining your health and fitness goals. If you can’t get yourself to …
Natural Pre-Workout Alternatives: Top 3 Choices
Would you like to energize your work-outs? Do you sometimes need a boost or pick-me-up to put in 100% effort into your gym or exercise session? Pre-Workouts are a widely used supplement for fitness buffs and bodybuilders. Rather than the traditional commercial pre-workouts supplements available in the health and fitness market, there are natural sources …
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Vegan Protein Powders! Info, Videos and Reviews
I am a strong supporter of plant-based and vegan protein sources for attaining muscle and bodybuilding goals. If you would like to supplement your nutrition or diet plan with some extra protein, there are amazing options for vegans out there. I like to look around and watch youtube videos and reading up on protein powders …
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Benefits of Stretching and Rolling
Incorporating a stretch routine and a rolling (foam rolling, tumble roller, etc) routine to your weekly exercise regimen is essential, period. There are many benefits that are associated with stretching and rolling, the following are some of them: Increased Blood flow Increased Flexibility Increased or maintenance of Range of Motion Helps reduce risk of injury …
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