Thoughts on why many people aren’t going to achieve their weight loss/fitness/physique goals this year You don’t have a defined goal Saying that you want to lose weight, get fit, or have a nice body ISN’T isn’t good enough as a goal. If you don’t have a specific, measurable, time-targeted goal you’re probably going to …
Category Archives: Exercise
Crush your workout with music! My top 3 workout songs for February 2019
Working out to the right music might be all the extra motivation you need to crush your workout and to bring intensity to your weight lifting or exercise session! During my workout today (dead lifts, front squats, weighted dips and weighted pulls ups), I was energized and pumped while playing “ThunderStruck” by ACDC. Playing music …
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Muscle relaxation, recovery, and so much more with an Epsom Salt Bath
You’ve been working hard in your fitness goals and with the stresses of every day life. Pamper yourself and receive the wonderful benefits of an Epsom Salt bath in your own home. Epsom salt isn’t really a salt but a naturally occurring mineral compound that contains magnesium, sulfur and oxygen. It’s name originates from the …
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No Gym? No Problem! You can workout at home or on the go with minimal to no equipment!
Don’t let a lack of gym access be an excuse to not train or exercise! You have options and resources to reach your health, fitness and physique goals! You are a modern day warrior and body weight exercises are great to reaching and maintaining your health and fitness goals. If you can’t get yourself to …
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